✅ Module 1: Why Your Mind Betrays Your Body - The Vagus Nerve Miracle
Discover how the fight, flight, freeze, and fawning responses get stuck in the body and how the vagus nerve plays a role in regulating anxiety and emotional overwhelm.
✅ Module 2: Befriend & Release Your Emotions - Part 1
Understand how key emotional categories—anger, sadness, guilt, attachment—create patterns that may be holding you back.
✅ Module 3: Befriend & Release Your Emotions - Part 2
Learn how emotions like self-worth, joy, excitement, and sexual energy influence your life and relationships.
✅ Bonus 1: Building Healthy Relationships
Master emotional regulation techniques to improve both personal and romantic relationships, plus conflict management skills.
✅ Bonus 2: Writing & Journal Prompts
Deepen your self-awareness and healing process with guided prompts designed to help you uncover and release past traumas.
✅ Bonus 3: Manifest Me Masterclass
Understand how people-pleasing and a dysregulated nervous system block manifestation—so you can align with your true desires.
✅ Bonus 4: HEAL YOUR STORY PRIVATE COMMUNITY
A safe space where you can share and interact with other people on the same journey as you. You will be able to share the areas in which you need extra support, as well as receive additional guidance from Heidi.
✅ And MUCH, much more…